Blog | You-R-Yoga

Meditate to Unwind and Rejuvenate

Meditation is an ancient practice that has been used for centuries to help de-stress and centre oneself. But what are the effects of...

How Nature Can Help Your Mental and Physical Health

For years, science has been telling us that being outside in nature is good for our mental and physical health. Whether we are going on a...

Achieving Relaxation Through Self Compassion

Whether you are an entrepreneur, a business owner, or someone who is simply feeling overwhelmed by the demands of life, there are healthy...

How Bad Weather Can Impact Your Health and How Yoga can Help 

Have you ever noticed that when the weather takes a turn for the worse, your mood and energy levels seem to take a dip as well? That’s...