For years, science has been telling us that being outside in nature is good for our mental and physical health. Whether we are going on a forest bathing or wandering through the wilderness or simply practicing mindfulness in the great outdoors, there are so many ways to use nature to improve your wellbeing. Let’s explore the benefits of immersing yourself in nature and how it can help with mental and physical health.
Wilderness Wandering and Forest Bathing
Wilderness Wandering some times known as Forest Bathing is a form of therapy that involves taking a leisurely stroll through the woods and wilderness to help relax and refresh your mind and body. Walking minfully through the wilderness, whether it be the forest, beach, mountains or the rolling green hills of the countryside, is a way to immerse yourself in nature's therapeutic effects.
Studies have shown that spending time in nature can reduce stress levels, increase creativity, boost happiness, uplift moods and improve cognitive functioning. Mindfully wandering around in nature also helps you to ground yourself by connecting with the natural environment around you. By being actively present in nature, you can observe its beauty with all your senses. You might even find that this helps to clear away any negative thoughts or emotions that may be cluttering up your mind!
Mindfulness Walking
Walking mindfully in nature will help you discover hidden gems that you may well have previously gone un noticed when doing your usual dog walking or going for a run or trek alone or with friends. Which of course has its benefits too. But walking mindfully will help you connect with the beauty of nature at a deeper, calmer and very meaningful way. Being surrounded by trees, rivers, mountains and wildlife while slowly wandering with a person to gently guide you can help the experience flower into an even more calming and grounding experience. Easing us away from our day-to-day stressors and worries. Discovering quiet spots outdoors may be just what you need to find a peaceful spot in your own mind and finally embrace some much-needed timeout and relaxation for yourself!
Good for Your Mental and Physical Health
Mindfulness is becoming increasingly popular due to its powerful undoubted effects on both mental and physical health. Practicing mindfulness I the big outdoors allows us to reconnect with ourselves while appreciating the beauty of nature at the same time. Not only does mindfulness help us become more aware of our thoughts and feelings but it also encourages us to remain grounded in the present moment which can help reduce stress levels significantly! It also helps us stop and be aware of the natural beauty of nature all around us, which quite ofter goes unnoticed as we whiz around during our usual busy days!
Conclusion:
Nature provides so many opportunities for improving our wellbeing by providing time out or an escape from everyday life. Taking part in forest bathing, wilderness wandering and exploring wild places outdoors in a mindful way is so beneficial for your overall health. Truly immersing yourself in nature is one of the best ways to take care of both your mental and physical health! So why not take advantage of all these wonderful benefits today? Get out into nature now - your body and mind will thank you!
