What is this adaptation of Yoga Nidra  Meditation shaped by iRest?

It is the way of the Mindful Warrior...

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Evidence Based Transformative Practice

Based on the ancient teachings of meditation. An evidence-based transformative practice that leads to psychological, physical, spiritual healing and wellbeing.

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Integrative  

The practice is integrative as it heals unresolved issues and traumas that are present in your body and mind.  

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Nourishing

Nourishing noble qualities such as, joy, peacefulness, empathy, forgiveness, patience and loving kindness to yourself and others.

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Restorative

Restorative as it enables you to recognize your innate peace of mind that is always present amongst all changing circumstances of life.

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Tools to Embrace a More Easeful Life

Providing you with the tools to help you relax deeply, release stress, increase resilience, improve interpersonal  relationships and provide you with greater mastery and control in your life.

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Your Practice

The practice is for you, so can be done in a lying down position, but you are welcome to sit or be standing if preferred so you can be more present for your practice as you are softly invited to explore your inner world with the steps of Yoga Nidra.

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Your Pets are Welcome

If you are a pet owner you will know they are more than pets, they are members of your family and bring great joy, unconditional love to life and are of great comfort. For some it can be very nourishing to have your pet by your side during practice. Nourishing for your pet too as they sense your deep sense of relaxation.