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Yoga Nidra Deep Rest Course 

Meditation shaped by iRest


"Thank you so much for what I reckon could well be the most transformative Meditation I have ever experienced!"
Sue P ~ Abingdon

What is this adaptation of Yoga Nidra  Meditation shaped by iRest?

It is the way of the Mindful Warrior...

Evidence Based Transformative Practice

Based on the ancient teachings of meditation. An evidence-based transformative practice that leads to psychological, physical, spiritual healing and wellbeing.


The practice is integrative as it heals unresolved issues and traumas that are present in your body and mind.  


Nourishing noble qualities such as, joy, peacefulness, empathy, forgiveness, patience and loving kindness to yourself and others.


Restorative as it enables you to recognize your innate peace of mind that is always present amongst all changing circumstances of life.

Tools to Embrace a More Easeful Life

Providing you with the tools to help you relax deeply, release stress, increase resilience, improve interpersonal  relationships and provide you with greater mastery and control in your life.

Your Practice

The practice is for you, so can be done in a lying down position, but you are welcome to sit or be standing if preferred so you can be more present for your practice as you are softly invited to explore your inner world with the steps of Yoga Nidra.

Your Pets are Welcome

If you are a pet owner you will know they are more than pets, they are members of your family and bring great joy, unconditional love to life and are of great comfort. For some it can be very nourishing to have your pet by your side during practice. Nourishing for your pet too as they sense your deep sense of relaxation. 

Sue P  ~ Abingdon  ~ 2021

"Thank you so much for what I reckon could well be the most transformative Meditation I have ever experienced!"

Maggie ~ 2021

" Such a treat to settle down on a Sunday evening for an hour dedicated to resting and rejuvenating my mind and body in the comfort of my own home. I find the sessions

deeply relaxing and also very spiritual and uplifting. They help me make sense

of the stressful and difficult time in which we currently live "

Why it's important to Join the Yoga Nidra Course 


To make the transition from: 

  • Confusion to Clarity   /   Agitation to Relaxation  /  Chaos to Calm

  • You'll have the chance to finally feel totally R-e-l-a-x-e-d.

  • Experience deep restfulness in the comfort of your own home.

  • Re-discover your inner peace that has always been present.

  • Provide yourself with greater mastery and control of your life.

  • Practices lead you to psychological, physical & spiritual well-being.

  • This is an evidence-based transformative practice.

  • No Experience required.

  • Suitable for All


What to Expect? 


8x 1 hour Live Online ZOOM Group Classes.

* Sunday 7 - 8pm GMT

* A restful course that is full of Meditative practices rather than intellectual studies.

* Deep Rest in the comfort of your own home. Giving you the opportunity

to integrate this exquisite practice immediately into your daily life. 

* Guidance on preparing your "Rest Nest" a sacred space for your practice.

* Access to the Yoga Nidra Course Online Guest Page that includes: 

Writings, Voice Recordings, Bite Size & Full Length Yoga Nidra Practices for you to

explore at your own pace.  Helping you to build a self practice that runs alongside the course.

* Ability to contact me anytime if you need to reach out to talk about your practice. I will always be there if you need to share something of simply need someone to listen.

* Your place will automatically saved for the next course :-)

2024 Course Dates 

Course Nineteen 

Sundays 7-8pm 

04/02, 11/02, 18/02, 25/02

03/03, 10/03, 17/03, 24/03

Course Twenty

Sundays 7-8pm 

31/03, 07/04 14/04, 21/04

28/04, 05/05, 12/05, 19/05

Course Twenty One

Sundays 7-8pm 

09/06 16/06, 23/06,  30/06

07/07, 14/07, 21/07, 28/07

Courses run all year - More dates to follow !

Is the Course Suitable for me? 

Yes because this adaptation of Yoga Nidra Meditation is appropriate for people with or without a Yoga or Meditation or background. 

Suitable for All 

Price 8wk Course £98

Never has there been a more important time than now to explore your inner world and make it a happier place to be 

Don't let the sun go down on your chance of inner peace

There's no time like the present to make your choice

Dates don't suite your current commitments?

Keep me in the loop with new Course Dates

Yes I'm ready to make my inner world a calmer & happier place to be!

Book Now! 

Still not Sure? 

It's Ok not to be sure :-)

Request a  Free Taster Yoga Nidra Class

or Recording

Fall Beauty

Come practice Yoga Nidra with me

and rediscover your inner calm

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