You R Yoga Teaching Style
Yoga Classes ~ Reclaim Your Well-being
Learn to Move Slowly
Imagine yourself living from a place of inner calm and wellbeing and watching that dream unfold into reality.
Classes are self nourishing, deeply calming and yet energising too.
Moving slowly, mindfully, with kindness and self love.
Helping your body, mind and spirit return to its natural state of balance.
Find Your Calm
Addressing the whole person, mind, body and spirit.
Helping you feel calm, balanced and at one with
yourself and the world around.
Explore Mudras, Breathing & Body Language
You will explore the wonder of hand mudras along
with the power of the breath and learn to listen and
respond to your own unique exquisite body language.
Finally Be Present
In time, with time awakening to the subconscious while resting
in the cradle of presence. The only place where life is...
Contact me Any Time
Online Yoga with a personal touch.
Contact me any time about your practice during your subscription.
Join me and discover your natural state of wellbeing...
Meditation & Relaxation Classes & Courses
The Way of the Mindful Warrior
Re-discover a Calmer Inner World
Never has there been a more important time to explore your inner world and help it be a calmer, more balanced and happier place to be.
Classes to Suit
Many styles of Meditation and Relaxation to suit your needs can be accessed via the Online Meditation & Relaxation Library,
whether you'd like to:
Lift your mood
Ease your mind
Calm your nerves
Relax the body
Find your inner strength
Go with the flow
Or simply have some time to yourself
Classes with a Personal Touch
You'll have the chance to:
Feel free to contact me any time about your practice
Request a specific class focus that suits your current needs
Deeply Restful Yoga Nidra Meditation LiveStream Course
"Yoga Nidra Shaped by iRest"
Suitable for Beginners to Advance Practitioners
Join me in Rediscovering your inner peace...