You R Yoga Teaching Style

 
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Yoga Classes ~ Reclaim Your Well-being 

Learn to Move Slowly

Imagine yourself living from a place of inner calm and wellbeing and watching that dream unfold into reality.

Classes are self nourishing, deeply calming and yet energising too.

Moving slowly, mindfully, with kindness and self love.  

Helping your body, mind and spirit return to its natural state of balance.

Find Your Calm

Addressing the whole person, mind, body and spirit.

Helping you feel calm, balanced and at one with

yourself and the world around. 

Explore Mudras, Breathing & Body Language

You will explore the wonder of hand mudras along

with the power of the breath and learn to listen and

respond to your own unique exquisite body language. 

Finally Be Present

In time, with time awakening to the subconscious while resting

in the cradle of presence. The only place where life is...

Contact me Any Time

Online Yoga with a personal touch.

Contact me any time about your practice during your subscription.

Join me and discover your natural state of wellbeing...

 
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Meditation & Relaxation Classes & Courses 

The Way of the Mindful Warrior

Meditation Classes

Re-discover a Calmer Inner World

Never has there been a more important time to explore your inner world and help it be a calmer, more balanced and happier place to be.

 

Classes to Suit

Many styles of Meditation and Relaxation to suit your needs can be accessed via the Online Meditation & Relaxation Library,

whether you'd like to:

  • Lift your mood

  • Ease your mind

  • Improve concentration

  • Calm your nerves

  • Relax the body

  • Find your inner strength

  • Go with the flow

  • Or simply have some time to yourself

Classes with a Personal Touch

You'll have the chance to:

  • Feel free to contact me any time about your practice

  • Request a specific class focus that suits your current needs

 

 

Meditation Courses

Deeply Restful Yoga Nidra Meditation LiveStream Course 

"Yoga Nidra Shaped by iRest"

 

Suitable for Beginners to Advance Practitioners  

Join me in Rediscovering your inner peace...