Yoga Nidra Meditation Course shaped by iRest
What is this adaptation of Yoga Nidra Meditation shaped by iRest?
It is the way of the Mindful Warrior...
Evidence Based Transformative Practice
Based on the ancient teachings of meditation. An evidence-based transformative practice that leads to psychological, physical, spiritual healing and wellbeing.
The practice is integrative as it heals unresolved issues and traumas that are present in your body and mind.
Nourishing noble qualities such as, joy, peacefulness, empathy, forgiveness, patience and loving kindness to yourself and others.
Restorative as it enables you to recognize your innate peace of mind that is always present amongst all changing circumstances of life.
Tools to Embrace a More Easeful Life
Providing you with the tools to help you relax deeply, release stress, increase resilience, improve interpersonal relationships and provide you with greater mastery and control in your life.
The practice is for you, so can be done in a lying down position, but you are welcome to sit or be standing if preferred so you can be more present for your practice as you are softly invited to explore your inner world with the steps of Yoga Nidra.
Sue P ~ Abingdon ~ 2021
"Thank you so much for what I reckon could well be the most transformative Meditation I have ever experienced!"
Maggie ~ 2021
" Such a treat to settle down on a Sunday evening for an hour dedicated to resting and rejuvenating my mind and body in the comfort of my own home. I find the sessions
deeply relaxing and also very spiritual and uplifting. They help me make sense
of the stressful and difficult time in which we currently live "
Why it's important to Join the Yoga Nidra Course
To make the transition from:
Confusion to Clarity / Agitation to Relaxation / Chaos to Calm
You'll have the chance to finally feel totally R-e-l-a-x-e-d.
Experience deep restfulness in the comfort of your own home.
Re-discover your inner peace that has always been present.
Provide yourself with greater mastery and control of your life.
Practices lead you to psychological, physical & spiritual well-being.
This is an evidence-based transformative practice.
No Experience required.
Suitable for All
What to Expect?
8x 1 hour Live Online ZOOM Group Classes.
Restfulness in the comfort of your own home. Giving you the opportunity
to integrate this exquisite practice immediately into your daily life.
Guidance on preparing your "Rest Nest" a sacred space for your practice.
Access to the Yoga Nidra Course Online Guest Page.
Writings, Voice Recordings and Bite Size Yoga Nidra Practices for you to explore
at your own pace. Helping you to build a self practice that runs alongside the course.
(Qty and length of recordings vary from course to course)
Ability to contact me anytime if you need to reach out to discuss your experience of Yoga Nidra.
2022 Course Dates
01/05, 08/05, 15/05, 22/05,
29/05, 05/06, 12/06, 19/06
26/06, 03/07, 10/07, 17/07,
24/07, 31/07, 07/08, 14/08
(2wks break for self practice)
18/09, 25/09, 02/10, 09/10, 16/10, 23/10
Courses run all year - More dates to follow !
TIME TO BOOK NOW!
Is the Course Suitable for me?
Yes because this adaptation of Yoga Nidra Meditation is appropriate for people with or without a Yoga or Meditation or background.
Suitable for All
Price 8wk Course £90
Never has there been a more important time to explore your inner world and make it a happier place to be
Don't let the sun go down on your chance of inner peace
There's no time like the present to make your choice
Come practice Yoga Nidra with me
and rediscover your inner calm